Classes are $10.00 per person

Monday 10:00 am – 11:30 am Range and Motion. This class is for students of all levels no previous yoga necessary.

The focus is to bring increased awareness and attention to each students' individual range of motion and flexibility. The class goes on a journey of the body nurturing limited areas, coming off that limit safely and adding a range of motion to the limited areas. That attention to limited areas initiates warming as breath and relaxation help remove blockages. The student gains additional benefits from this self treatment in the way of an internal body and organ massage. Organs, tendons, ligaments and muscles are stimulated as a full and even supply of blood and oxygen charge these areas helping the body become efficient and balanced. This class is a wonderful compliment to ones' week as the student's learn to identify and correct physical limits in a gentle, playful and non competitive surrounding. The benefits will reduce possibilities of injury that may result from repetitive daily routine or limited body movements.

Wednesday 10:00 A.M. – 11:30 A.M. Dharma Mittra Yoga Level I. Surya Namaskar and Shiva Namaskara with relaxation and pranayama breath work.  

Beginner and intermediate. This class is the foundation for the 908 postures and counting that are recognized and created by Sri Dharma Mittra of N.Y.C. The sequence of these postures will help one to advance and develop efficiently. They are the result of Sri Dharma Mitras life work. Balance, increased strength and flexibility bring confidence that will move the student towards the next series of postures while encouraging playful inventive growth.

Friday 10:00 A.M. – 11:30 A.M. Dharma Mittra Yoga Level 2. Shiva Namaskar Vinyasa flow with relaxation and pranayama breath work.

Intermediate and advanced. Previous yoga experience is recommended. Students enjoy the rewards of their devotion and practice from the level 1 class. The natural progressions from the Dharma Mittra level 1 class bridge the student's ability and confidence to intermediate and advanced postures. Fear is replaced with fun and confidence. Core strength, balance and increased control allow growth towards inversions and other advanced postures.Trust and confidence in one's self allow the substitution of the legs and feet for the arms and hands, advancing the student one step closer to true balance.The growth through meditation and breathing begin to equal physical growth. Use of the mind and body directs energy to the areas of growth, while relaxing all other areas and increases flexibility. It is easier to open a door than to knock it down.

Sunday 10:00 A.M. - 11:30 A.M. Dharma Mittra Yoga Level 2. Shiva Namaskar Vinyasa flow with relaxation and pranayama breath work. Intermediate and advanced. Previous yoga experience is recommended.

Sunday 4:00 P.M. - 5:30 P.M. Dharma Mittra Yoga Level 3-5  Teachers Play day. Instructors vary. Advanced students and instructors.